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Introduction- Chronic Ills Can Go to Hades, My Journey to Remedying Chronic Fatigue, Chronic Illness, Chronic Brain Fog, Vertigo, and more...
This is an introduction to food changes, lifestyle changes, and spiritual changes that have literally saved my life. I'm starting with the food list because it brought the fastest physical results. I had more mental energy, clarity, and focus within 24 hours. I'll be adding info about supplements as well, info about my own health concerns, and sharing my improvements. You can subscribe to free email alerts in the future, as I share new articles about all I've found.
You can soon download the Paleo based, ultra low FODMAP, simplified food list for free, but please contribute at least $1.00. Being as sick as I was brought me to the verge of homelessness, so if you can contribute more, it will enable me to share more and more, and rebuild my life. The helpful information I've found and used while frequently bedridden and exhausted is tough to find, so I am eager to continue with quick effectiveness. For now, it's posted for you to copy and paste, screenshot save, etc. Thanks so much for your contributions!
$1 for THE LIST
$5 for THE LIST
THE LIST: Chronic Ills Can Go to Hades
Always consult a medical professional before changing your diet. This list is from my own personal experience in having greatly improved health; I use it in repetition for 3-8 weeks. I started with a 1 week commitment, and felt so much better, I didn't want to stop. :) I reintroduce a food every 3-4 days, then note any return of symptoms. If symptoms worsen after eating a food not on the list, I follow the list for 1 week or more to reset. This simplified, Paleo based food plan is temporary. I started with what I could, and it still helped, enormously. Remember, THIS IS TEMPORARY.
I excluded all grains, legumes (including soy), dairy, eggs, nightshades (tomatoes, peppers, eggplant), nuts, seeds, spices (seeds or pods), starchy/higher glycemic veggies (potatoes, parsnips, beets, sweet potatoes, yams), fruits, except lemon and lime. I also eliminated food additives as much as I could/entirely when possible, such as preservatives, fillers, sugar, corn syrup, and weird stuff I can't pronounce, lol.
I ate/eat only these foods, and eat up to 5-6 times a day (4-5 usually does it for me):
All seafood, all poultry, beef, pork, lamb, mutton, goat, venison, bison, elk. 2-4 oz. per meal, depending on your size and activities. Grass fed, unprocessed is best.
All animal fats (recommend Epic brand), butter, ghee, coconut oil, olive oil, 1/2 teaspoon to 1 tablespoon per meal (adds flavor and calories in place of carb foods; less if you want to loose weight).
All leafy herbs, no spices (seeds, pods).
Condiments, other stuff:
Apple cider vinegar (moderate, 1 teaspoon a day).
Coconut yogurt, unsweetened
(use like sour cream)
Coconut milk, fresh (or coconut cream made with a juicer).
Coffee, tea, water
Sea salt (sparingly).
Lemon, lime (moderate).
Parsnips (limit, omit if your belly bloats [OIYBB])
Squash (Kabocha, acorn, pumpkin, OIYBB)
Veggie, Moderate, 1/2 cup a day:
Kale (1 cup)
Green onion or leeks
I was sure to exclude garlic, onion, ginger, alfalfa sprouts, echinacea, St John's Wort, Asian ginseng, or anything known to boost the immune system. This temporary diet is an autoimmune protocol diet. I personally have had 3 positive ANA tests, only histone antibodies raised. As of 06/2017, a specific diagnosis has not been found for my condition. If you have never had an ANA blood test, ask for one. These foods or herbs can cause flare ups of symptoms in some people if over used. Please read my very short book if you'd like to know my story about managing invisible illness.
$1 for THE LIST
*These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.
*Consult your physician before beginning any exercise program.
Prior to using these products, Download the Supplement Facts on the site links, and take them to your physician for approval.
DO NOT assume that just because you purchased similar supplements in the past, they will have the same effect.
DO NOT experiment with dosages. Take only as directed under the supervision of a physician.
Jill L Pape assumes no responsibility for the improper use of and self-diagnosis and/or treatment using these products. Jill L Pape's sharing should not replace prescription medicine. Jill L Pape's sharing should not be used as a substitute for medically supervised therapy. If you suspect you suffer from clinical deficiencies, consult a licensed, qualified medical doctor.
It is important that you understand why no claims can be made about the products you order from or through Jill L Pape, and we cannot suggest the use of any product that will effect a cure or affect a symptom/ailment. Before starting a dietary supplement, it's always needed to check with a medical doctor. It is always necessary for people who are: pregnant or breast feeding, chronically ill, elderly, under 18, taking prescription or over-the-counter medicines. Certain supplements can boost blood levels of certain drugs to dangerous levels, always check with your doctor or healthcare professional. None of the products or information available to the public are intended to be a treatment protocol for any disease state, but rather are offered to provide information and choices regarding nutritional support for various health concerns. None of the information is intended to be an enticement to purchase and may not be construed as medical advice or instruction.
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Caution: Some herbal products contain phytochemicals that are not ordinarily found in typical food sources and may produce a powerful physiologic effect, therefore indiscriminant use of any herbal product is not recommended except under the direction of a trained health care professional. In addition to the phytochemical effect, there may be drug interactions that may produce reactions or interfere with the efficacy of prescription medication.
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Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. The results reported may not necessarily occur in all individuals. Jill L Pape is providing this content on an "as is" basis and makes no representations or warranties of any kind with respect to this site or its content. Except as specifically stated on this site, neither Jill L Pape nor any of her employees or other representatives will be liable for damages arising out of or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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